Tropical Shakeology Mon...

TweetTropical Shakeology is now available to order! The much anticipated, long awaited Tropical Shakeology from Beachbody is officially available to order!  It is a vegan formula which means it is dairy-free, gluten-free & lactose-free which is a huge deal for a lot of people. Just...

Beachbody Challenge Pac...

TweetThe reason Beachbody workout programs like P90X, Insanity, Turbofire etc. are so successful and people get such incredible results is because Beachbody knows the formula for success. FITNESS + NUTRITION + SUPPORT = SUCCESS Remove any one of those three and your chances for success...

Healthy Eating Help

TweetThe 8-Week Transition Diet The 6-Week Transition Diet was one of the first things I ever wrote for Beachbody, way back in 2001. It’s remained popular ever since; in fact, in 2005, I gave it a facelift and increased it from 6 weeks to 8. Six years on, it’s time to dust it...

Shakeology Sample ̵...

TweetUPDATE:  I’m no longer offering samples at this time.  Since Beachbody is offering a 30 day bottom-of-the-bag guarantee, I’ve found that it makes more sense to just order a bag if you really want to try it.  This way, you have 30 servings to play around with different...

9 Nutrition Myths Expos...

TweetEvery fall, the publishing industry begins a new cycle of hitting bookstore shelves with diet books, just in time to help assuage winter holiday guilt and prepare for New Year’s resolutions. At the same time, TV stations are in the throes of sweeps periods and launching a new...

Shakeology Review

Tweet  My review has moved to a new page.  I’ve been using this product for a while and have some strong opinions about it.  It’s worth the extra click to get there… Click here to read my Shakeology...