One of the most common questions I get is what I eat on a typical day. Nutrition is a huge part of the results you’ll get with P90X. You can work out all you want but if you’re still eating junk and processed foods, you won’t get the results you’re hoping for.
Below is the type of foods I eat in a typical day. I’ll give a couple different examples of what I eat at each meal.
Omelette with diced ham and veggies, milk (or water) or…
Natural peanut butter spread over an Ezekiel brand sprouted grain english muffin, banana, milk (or water)
Handful of almonds or walnuts (raw, unsalted) or…
Fruit (apple, strawberries, raspberries, blackberries, grapes etc.) or…
A few slices of turkey breast (nitrate free) wrapped around avocado slices or…
Sliced up veggies dipped in hummus or…
Sliced apple dipped in natural peanut butter or…
A couple hard boiled eggs
Shakeology – sometimes I will eat a banana or apple dipped in natural peanut butter along with it.
See AM snack above
Results & Recovery formula – exactly what your body needs after an intense work out.
Grilled chicken or wild salmon with veggies (green beans, broccoli, mixed veggies) and whole grain brown rice or a sweet potato.
Depending on how I feel I might have another Shakeology shake or just a protein shake. There’s a lot of different ways to whip up a Shakeology shake but my recipe is simple and delicious:
-1 scoop chocolate Shakeology
-4-5 oz. skim milk and 4-5 oz. water
-6-7 ice cubes
-Mix it up in a blender and voila…a delicious and healthy chocolate shake.
So there are just some examples of what I eat in a given day. I eat every 2-3 hours so I never feel hungry and don’t feel like I’m depriving myself in any way. I also drink plenty of filtered water throughout the day. Once you eat healthy for a few weeks, your body no longer craves the junk you used to eat.
Also click here to check out Michi’s ladder to see some other foods you can add or substitute for what I’ve given you above.
If you’ve found this site to be helpful, and are looking for guidance with your health and nutrition, I’d love to help you with your goals specifically. Please click the “Like” button below and then sign up for me to be your free Beachbody Coach, and lets get you in the best shape of your life!