Click Here for the Deluxe Kit (recommended)
Note: When you order from the official Team Beachbody site through any link on this page, you will also receive an additional bonus workout for free, LES MILLS PUMP: Core (offer not available elsewhere)…plus I will automatically be assigned as your free coach to help you out along the way with any questions you may have about the workouts, nutrition etc.! I’ve been through the program twice myself and highly recommend it.
LES MILLS PUMP from Beachbody is the at-home version of BODYPUMP, the insanely popular gym classes taught in 80 countries around the world. It’s a revolutionary barbell-based rapid weight loss and accelerated strength-training program that reshapes your entire body using light-to-moderate weights at higher repetitions. It’ll help you burn tons of calories and get lean, strong, and toned!
Beachbody provides EVERYTHING you need for Les Mills PUMP in the Base Kit including:
What is The REP EFFECT?
It is when you fatigue the muscles using light-moderate weights at a higher rate of repetition. You make changes in the tempo, position and speed of movements.
You will perform between 70-100 reps per body part for a total of 800 reps during the workout!
It has been clinically proven that you can burn up to 1,000 calories in a workout PLUS, you can burn fat for 24-48 hours AFTER you workout. This is from an independent study done at Chapman University in California.
The 3-Phases of PUMP
Phase 1: Te Wero (The Challenge)
The focus is on shorter but challenging workouts to boost metabolsim and stimulate weight loss
Phase 2: Panoni (The Change)
The foucs is on changing your shape by building and scupting muscles that help you “lean out”
Phase 3: Kia Kaha (Be Strong)
Gets you lean, ripped, chiseled and sculpted
The Base Kit Includes: Barbell, Weights (2 sets, 5lb. & 10lb.), 7 DVD’s, 3-Phase Nutrition Guide (with a 7 day Jump Start program), Fitness Guide, 90 Day Workout Calendar
Retail Price = $165.85
Club Price = $149.27
COACH PRICE = $124.39
The Deluxe Kit Includes: Everything in the Base Kit Plus: 3 additional DVD’s (cardio workouts), an additional set of weights and a professional grade step with risers