Les Mills Pump
LES MILLS PUMP – Now Available To Order!!
Click Here for the Deluxe Kit (recommended)
Note: When you order from the official Team Beachbody site through any link on this page, you will also receive an additional bonus workout for free, LES MILLS PUMP: Core (offer not available elsewhere)…plus I will automatically be assigned as your free coach to help you out along the way with any questions you may have about the workouts, nutrition etc.!
LES MILLS PUMP from Beachbody is the at-home version of BODYPUMP, the insanely popular gym classes taught in 80 countries around the world. It’s a revolutionary barbell-based rapid weight loss and accelerated strength-training program that reshapes your entire body using light-to-moderate weights at higher repetitions. It’ll help you burn tons of calories and get lean, strong, and toned!
Beachbody provides EVERYTHING you need for Les Mills PUMP in the Base Kit including:
- DVD’s
- barbell
- weights
- fitness guide
- 3-phase nutrition guide
- 90 day workout calendar
What is The REP EFFECT?
It is when you fatigue the muscles using light-moderate weights at a higher rate of repetition. You make changes in the tempo, position and speed of movements.
You will perform between 70-100 reps per body part for a total of 800 reps during the workout!
It has been clinically proven that you can burn up to 1,000 calories in a workout PLUS, you can burn fat for 24-48 hours AFTER you workout. This is from an independent study done at Chapman University in California.
The 3-Phases of PUMP
Phase 1: Te Wero (The Challenge)
The focus is on shorter but challenging workouts to boost metabolsim and stimulate weight loss
Phase 2: Panoni (The Change)
The foucs is on changing your shape by building and scupting muscles that help you “lean out”
Phase 3: Kia Kaha (Be Strong)
Gets you lean, ripped, chiseled and sculpted
Click Here To Order Base Kit
The Base Kit Includes: Barbell, Weights (2 sets, 5lb. & 10lb.), 7 DVD’s, 3-Phase Nutrition Guide (with a 7 day Jump Start program), Fitness Guide, 90 Day Workout Calendar
Retail Price = $165.85
Club Price = $149.27
COACH PRICE = $124.39
Click Here To Order Deluxe Kit
The Deluxe Kit Includes: Everything in the Base Kit Plus: 3 additional DVD’s (cardio workouts), an additional set of weights and a professional grade step with risers
6 Responses to “Les Mills Pump”
Leave a Reply
P90X Special Offer
Products I’m Currently Using
Get Paid To Be Fit! What?
Let’s Connect On Facebook
Free P90X Coaching & Help
How do I get the club or coach discount? I’m going to buy deluxe kit and it would help me out a lot
Hey Jasmine, here’s some info about Team Beachbody club membership: http://www.homefitnessfanatic.com/q-a/beachbody-club-membership
And this page explains what being a Beachbody coach is all about: http://www.homefitnessfanatic.com/become-a-team-beachbody-coach
I am on day 8 of Les Mills Pump and I am loving it so far!
Hey Christina…I’m a couple weeks into it at this point and really loving it too!
thanks for the tip for the free bonus dvd! i was checking online reviews before ordering the Les Mills Pump system and found your link. next i will save up for the step bench. any tips on finding a good deal for a decent step bench?
Hi Liz…you should be able to find a step at any sporting goods store, but make sure it’s high quality! I know the one that comes with Les Mills Pump is high quality because I use it myself and it supports my weight no problem even when I’m jumping on it. You can find the bench along with the 3 extra Les Mills cardio workout DVDs (which are quite good by the way) by clicking this link, then on the left side of the page where it says “Shop by”…click on “Fitness Programs” then scroll down and click Les Mills Pump and you’ll see where you can get the extra cardio workouts and the step as well.